Ladies Who Lunch, Mindful Eating

I'm right there at the center,  between Ms. Chit Juan (ECHOStore Founder) and Ms. Vanessa Ledesma Suatengco (General Manager, Diamond Hotel).

Finally, it's out and I can share it with you my dears. Pardon my gushing, but I felt so privileged to be part of BusinessWorld's Ladies Who Lunch and on my birthday at that (October 3, 2014). LOL.

Here's what I learned during that lunch:
  1. Ms Chit Juan talked about mindful eating. It's not so much as watching what you eat. But more of "can you trace what you eat to a source, being that of a farm or farmer?" It's more of supporting the food suppliers of the country. 
  2. Tea Master, Diana Pua - tea has only one tea plant -  Camelia sinesis. They vary only according to the place where they grow. Thus, we have different kinds of tea: oolong, green tea, rooibos. There were four I think and I forget the other one. I should have taken notes! And to my surprise, I found that chamomile tea is just an infusion tea. 
It was one interesting lunch, indeed, thanks to Business World and Diamond Hotel!

Read about it HERE.

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