How to Detoxify Your Body

Whenever talks of detox come up, papaya is always mentioned. Well,papaya contains a special digestive enzyme called papain, most known to be a powerful digestive aid and to purify the blood. The fruit is also high in multiple vitamins, minerals, flavonoids, and antioxidants. That is why it is used around the world to boost overall health. 

Healthy Options also offers five ways to detoxify your body.

1. Sweat it out. Yes, exercise is always #1 on the list!

2. Breathe better.

3. Try a detox drink. A healthy or organic one is best.

4. Focus on fiber. Yes, always include fruits and veggies on your diet.

5. Support your liver and kidneys.

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