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WELLNESS



Not because of the day itself, but because of what it meant.

The end of freedom,
The return to routine,
The tightening of a collar I couldn't see but always felt. 

Sunday nights became a countdown.
Not to something exciting.
But to something draining.
Emails, meetings, obligations.

All stacked like weights before I'd even opened my eyes.

I used to dread Mondays because they reminded me that I was living for the weekend. 

Chasing 48 hours of life in a 168-hour week. But dread is a signal.     

A quiet protest from a tired soul. 
It says, "This isn't right. You're not where you should be."


And once I listened, really listened...
Things began to shift. 

#purposefulliving #lifeoptions



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Ⓒ 15 September 2025

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Cheers to full lives and simple joys!

There's something timeless and comforting about the phrase, "May your glass be never empty." 

It's more than a toast, it's a quiet wish. A hope that your life is full of laughter, good company, and the kind of simple joys that don't always make headlines but make all the difference. 

In a world where we're always chasing something. It could be deadlines, dreams, or even just the weekend. So that we often forget to stop and notice the fullness we already have. A conversation that runs deep. A quiet morning coffee. A long walk that clears your head. A dinner table surrounded by people who really see you. 

It's also saying:

May you always have enough, and know it when you do.
May love and laughter find their way to your table.
May you never run dry of stories, wonder, or warmth. 

It's a reminder that fullness isn't always about having more. Sometimes, it's about noticing what's already there. 

So here's to you. May your glass be filled with whatever you need most right now: peace, purpose, connection, joy. And may you always have someone to raise that glass with. 

Cheers. 🥂


#ADayInTheLifeOfAMidlifer #purposefulliving #life

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Ⓒ 6 September 2025

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I am learning a lot about Australian lamb. Aussie lamb is all-natural, grass-fed, and pasture-raised. In Australia, consumption of it is 30 kg per person. Whoa! The "Aussie Lamb" brand is actually a popular export product with various cuts and product lines available in many countries, including the Philippines.

If you are craving an Aussie lamb dish that will satisfy your palate, head on to Bondi&Bourke and enjoy the lamb dishes of award-winning Chef Wade Watson. 

And so one fine afternoon, I had the privilege to meet Chef Wade and taste his delicious Aussie lamb dishes. 

Slow-braised Aussie Lamb Shank
Green pea and potato puree, root vegetables, roasted onions, mint jus, chimichurri, and onion rings. 
This dish is a masterclass in balance. It's rich and meaty, lifted by herbs, acidity, and sweetness, with creamy and crispy textures playing off each other. 

Australian Lamb Chops
House-made labneh, mint cucumber, grilled lemon, herbed oil
This dish is a vibrant balance of savory, creamy, tangy, and fresh. The lamb is tender and succulent, and the labneh adds a creamy, tangy contrast that cuts through the richness of the meat. The mint cucumber gives a refreshing crunch, and the herbed oil ties it all together with fragrant, earthy notes.  

Three-Cheese Lamb Bolognese
Braised ragout, roasted eggplant, crispy basil, goat's cheese
This dish delivers a rich, comforting, and layered flavor experience. The braised lamb ragout is hearty and savory, with tender meat simmered in a slow-cooked tomato base. The roasted eggplant adds a smoky, velvety depth that complements the richness of the sauce. I love the blend of the three cheeses, especially the tangy goat's cheese, which brings creaminess and a sharp, salty edge that enhances every bite. 

I can't decide which one because I love all three Aussie lamb dishes! 

#ILoveAussieLamb #MeatandLivestockAustralia #Bondi&Bourke #lamdishes #ChefWadeWatson

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Ⓒ 30 August 2025

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My father worked for the government. He started as a junior architect and went on to become head of city planning and zoning. Growing up, I saw him signing papers and approving establishments to open in proper locations, and subdivisions to start selling lots. 

Every occasion, Christmas especially, we would have lots of gifts from different personalities. Truckloads of stuff would arrive at our doorstep. There were even envelopes with tads of bills inside. I remember vividly one turbaned man came to the house with a brand new car to give to my father. He wanted to have his vulcanizing business to be located along a creek/canal. Father said he couldn't approve it because the location he wanted was a waterway. If a structure were built on that spot, it could cause flooding. The turbaned man turned away, angry maybe. We were then scared of the repercussions. Thankfully, nothing happened to us. Later on, the turbaned man built his store in a proper location, and he actually became a good friend of my father, of our family. He would always tell his friends, and us, that he had high respect for my father.

Always, my father would turn gifts/tokens away, angry and berating the messenger. That was when I knew his post came with some power. 

If he were vulnerable, we would have a parcel of land in every subdivision in the city; we would have a bigger house. He could have built a two-story house because he had some shares of inheritance from his parents, but I overheard him telling my mother, "What will the people say? How can a humble government employee build a big house?" So, there was no special treatment. We purchased our lot, and we borrowed money for our house from DBP. We could have lived a life of luxury. 

Throughout his government service, we were in fact incognito. Many didn't know who his family was. We were never brought to the city hall for events/parties. I think only his staff knew of us. Ha ha! I think he was the only city official who didn't have a going-away party when he retired. He didn't like to have one. He was cleared from service faster than usual because he had a clean record. Such an admirable man, my father was! 

They only knew my father had a daughter when I had an encounter with a city doctor. I joined the DayangDayang Jaycees then, and I chaired the bedecking of the Tartanilla (horse carriage) project. I couldn't remember now the exact reason why I had that issue with the doctor, but when he knew of my surname and associated it with my father, he said, "Gil has a daughter? Your father and I are very good friends!" Ha ha, that solved the issue right away! 
  
I recall all this now, because of what has been uncovered in these flood-control projects. They call this sharing SOP, and believe me, it has been happening ever since I can remember. Gifts or tokens can simply appear on your table or doorstep without you knowing where they came from. 

I am glad that finally, it's all out in the open--though it has been an open secret--and a group is really pursuing it. I hope someone gets accountable. Because in the midst of these temptations, you can refuse. My father was able to because, as he would tell us often, he didn't want to feed his family with money from questionable sources. 

You can do it, too!   

Photo by Rafael Garcin on Unsplash

#familyvalues #lifeingovernment #governmentservice

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Ⓒ 28 August 2025

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Lamb Chop Pork Steak
Australian lamb shoulder cut, marinated in rosemary-infused olive oil and lemon butter. It is served with Basmati rice and a side salad. 

The I Love Aussie Lamb Caravan continues. This time, we sampled the Aussie lamb dishes of other restaurants. I was able to try those at Persia Grill at 106 Goldman Plaza, LP Leviste Street, Salcedo Village, Makati City. We used to go to their restaurant on Legaspi Street. Whenever my husband and I craved Persian and Mediterranean dishes, we would go there. I didn't know then that they were serving Aussie lamb. No wonder it was so good! 

Lamb Biryani
I just love this lamb biryani! It is slow-cooked with blended Persian herbs and spices. It is served with Biryani rice topped with caramelized onion, Biryani sauce, yogurt, and a side salad. Take a portion of the lamb, and dip it in the Biryani sauce and yogurt; the combination tickles your palate!






I love the interiors of Persia Grill, too. Persian-inspired interiors are rich, elegant, and steeped in history. It blends opulence with intricate artistry. The color combination of warm, rich tones of deep red, royal blue, emerald green, gold, and warm neutrals, accentuated with jewel stones of ruby, emeralds, and turquoise, gives you a glimpse of the Iranian vibe and culture. 

Persia Grill can also cater for your parties. Check them out here. 

#PersiaGrill #foodcrawl #AussieLamb #foodie

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Ⓒ 26 August 2025

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MommyMundo brings you this Mama Market Roadshow happening this weekend. First stop is in Eastwood Mall from 10:00 in the morning to 10:00 in the evening. 

The roadshow will provide mom entrepreneurs a venue to be discovered, to promote, and sell, as well as to meet and talk to customers and fellow like-minded mamas, and grow their businesses in a supportive environment.  

Come, drop by, and support a mompreneur! 

#shopmompreneur #mommymundo #mompreneurstogether

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Ⓒ 15 August 2025

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We often hear about the importance of living a "reflective life." It's praised as a sign of wisdom, maturity, and depth. 

But what does it actually mean to live reflectively, and when does that kind of life begin? 

The answer isn't fixed. A reflective life doesn't begin on a calendar date or at a certain age. It begins with awareness. It starts when we shift from simply moving through life to questioning it. When we begin to ask not just what is happening, but why, how, and what does this mean for me?

So, when does it begin?

There's no universal answer. For some, it starts young. For others, it arrives much later, after years of simply going through the motions. But here's the thing: it can begin anytime. A reflective life is not something you stumble into. It's something you choose. And you can choose it today. 

Reflection isn't about having all the answers. It's about becoming someone willing to ask the questions and live honestly in the process of exploring them. Maybe that's where it really begins. 


Photo by Jacki Drexler on Unsplash

#reflection #reflectivelife 


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Ⓒ 11 August 2025

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Disney can't be contained! 

To celebrate Hong Kong Disneyland's 20th Anniversary, Disney Friends bring The Most Magical Party of All beyond the park in a city-wide celebration across Hong Kong. 

From now til August 31, 2025


From a special invitation at the airport to rolling celebrations on the MTR and uplifting moments at Ngong Ping 360, joy and wonder await around every corner. 


From now til August 31, 2025





Experience a glimpse of the grand celebration for yourself, and don't forget to secure your tickets for the year-round party at the park! 

Purchase a “Non-stop 2-Day Fun Ticket” to enter the park two days in a row by adding just HK$100 to the price of a regular 1-day ticket.

#HongKong #HongKongDisneyland #Anniversary

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Ⓒ 08 August 2025

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Check out my TikTok account! 

Anything related to music makes me feel alive! 

I remember when I played the piano for hours, my father would say, "Trouble in paradise?" Ha ha! He knew me well because, yes, I play the piano or guitar/ukulele or sing or listen to music when I feel troubled. 

But dancing is different. When I dance, I am happy. 

Dancing for me isn't just an activity. It's a feeling, a form of expression. It gives me permission to feel joy, celebration, and, in rare cases, pain and frustration. 

I love to dance because it lets me feel. It connects me. It frees me. It reminds me that I am alive. 

#dance #dancingmom #Ilovetodance


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Ⓒ 06 August 2025

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View of Pasig River from MRT
View of the Pasig River from the MRT


I find looking at rivers as therapeutic. It is inviting me to flow with it! LOL

There's something deeply poetic about rivers. They don't resist. They flow. Through stones, around bends, over obstacles. Sometimes they roar (like the river near my Uncle's old home in Tulapos, Enrique Villanueva, Siquijor, where it felt like rain was falling all the time!), sometimes they trickle, and sometimes they just flow quietly, just like the Pasig River. But they keep moving. 

Rivers can teach us resilience. When life gets blocked, perhaps it's not about forcing our way forward, but about finding another path, one that curves gently and flows around what we can't push through. 

I see a river as a mirror to our lives. If you think about it, a human life is a lot like a river. We begin at a source. Our childhood, our roots, full of potential. As we grow, we encounter landscapes that change us. Sometimes, life is wide and calm, sometimes narrow and wild. Along the way, we meet other "rivers" --- relationships, friendships, experiences---that merge with our own flow, altering our course. 

Eventually, like a river to the sea, we reach our destination, whatever that means for each of us. But it's the journey, not just the end, that shapes the beauty of it all. 

#flowinglikeariver #purposefulliving

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Ⓒ 01 August 2025

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Older Posts Home

Look, Luck, Learn

GOTCHA IN MY WEB!

GOTCHA IN MY WEB!
Hallo, I am Meikah!
I am Midlifer Mompreneur, discovering new capacities, new abilities. Exciting times!

#Purposefulpreneur

Email me mommeikah@gmail.com, and Let's collaborate!

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