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WELLNESS


The saying, "Walk the talk," is true.

I just realized that you will sound empty when you talk about things to do, yet don't do it yourself. 

I myself get conscious when I talk about things people should be doing or accomplishing when I myself isn't into it. 

So, do it first! 


Photo by Kelly Sikkema on Unsplash


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Ⓒ 3 April 2025

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I never thought I could whip up delicious dishes. 

I never learned how to cook because I had my mom do it for us even if we had helpers at home. Knowing that I didn't know how to cook when I got married, my husband saw to it that we would have someone cook for us, except for noche buena and media noche. I would attempt to cook during these special occasions. 

But when my angel went home to retire three years ago, I had no choice but to learn to cook, and surprisingly, I now enjoy cooking. Blending, mixing ingredients, and churning out a delicious meal is a joy. 

I am posting my cooking videos on Meikah's Web Facebook Page. 

Check them out! 

Kinamatisang Liempo
Sinigang na Bangus
Adobong Baby Squid

I have Panlasang Pinoy to thank for my delicious recipes, too! 

#homecooking #homecookeddishes #easyrecipes

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Ⓒ 19 March 2025

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Image Source: IMDb

We went to watch The Kingdom because of my good friend Pamy Villa, who has a cameo role in the movie. We watched out for her and gasped with surprise when she came on screen with Piolo Pascual. Her subdued acting shone through despite a brief appearance. 


The premise of the movie is what if we were not colonized and still governed by the tradition of babaylans and Bathala? 


But the movie went on to showcase both uncolonized, colonized, and modern-day topics on the fight for power (local and international), greed, and family struggle. What I noticed about the movie is its beautiful features of our fabrics and designs from Indigenous people and the air of spirituality and mysticism, which to this day still pervades in many sections of our society. 


I commend the creative interspersing of different traditions that have developed through our culture over the years. There’s studied history, and there’s calculated fiction that works all together to make the movie successful. 


The performance of the major actors is compelling. Knowing Vic Sotto as good in comedy roles but shines through in this dramatic role is commendable. He is commanding yet restrained in this film. No histrionics of struggle but plain narrative of character. If given the chance, I would have given him the Best Actor award. 


It’s a MUST-watch movie! 



#MMFF #FilipinoMovie #TheKingdom #MetroManilaFilmFestival #VicSotto #PioloPascual #FilmReview

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Ⓒ 28 December 2024

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Do not think that love, in order to be genuine, has to be extraordinary. Real love is a simple, everyday kind of thing: a smile, a hug, an encouragement. Continuous love without effort.


#AllDevotion #love #whatislove

Photo by Ekaterina Shakharova on Unsplash

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Ⓒ 30 September 2024

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* The company meets EPR commitment of collecting and diverting equivalent volumes of plastic
* Reducing packaging, evolving packaging, and helping improve diversion systems

As you all know Mother Earth needs all the help we can give. I am glad that more and more companies are launching sustainable projects to preserve our environment, and MondelÄ“z International is one of them. 

Global snacking leader Mondelēz International strives to advance its support for a more circular economy for packaging in the Philippines. Recently, the Company has made strides to advance more sustainable snacking by reducing its packaging use, evolving its packaging, and helping improve diversion systems in the Country. Most notably, the Company has achieved its commitment to collect and divert the equivalent volumes of its post-consumer plastic packaging used in the Philippines in 2023. This is in support of the local Extended Producer
Responsibility (EPR) Law, obliges companies to be responsible for the plastic they use in their operations.

As part of its mission to lead the future of snacking, MondelÄ“z International empowers people to snack right, by offering the right snack, for the right moment, and made the right way. Making snacks the right way for both the people and the planet means focusing on making snacks with more sustainable ingredients as well as supporting a more circular economy for packaging. MondelÄ“z International is the maker of Oreo, Toblerone, Cadbury Dairy Milk, Tang, Eden Cheese, Cheez Whiz, and Tiger Biscuits.


Reducing Packaging

Mondelēz International aims to utilize packaging that is light, safe and, when appropriate, can
be reused or recycled. Globally, the Company aims to reduce 5% of its virgin plastic packaging by 2025. In 2023, the Company has reduced the amount of plastic packaging it uses for its products in Southeast Asia, particularly for its brands Oreo Mini and Chips Ahoy!. This was achieved through redesigning the packaging to be more efficient and removing the use of plastic trays for some of its products.

Evolving Packaging

Recently the Company released its 2023 global ESG report entitled the Snacking Made Right. In it, the Company shares its 2025 goal to have approximately 98% or more of its packaging designed to be recyclable. As of 2023, 96% of its packaging worldwide has been designed to be recyclable, while it continues to work on its goal of ensuring 5% of its plastic packaging worldwide will be made of recycled content. Designed to be recyclable means the materials used in its packaging have available waste streams for easier recycling and diversion.

Improving Systems

Systems and infrastructure are critical for packaging materials to be recycled in practice. As
such, along with local market engagement, the Company continues to play an active role in the UN Global Treaty for Plastic Pollution via the Business Coalition.

In the Philippines, the Company has partnered with Plastic Credit Exchange (PCX) with a goal for the recovery and diversion of all the equivalent in-market yearly plastic packaging output for 2023 and now for 2024 as well. PCX partners with organizations that collect and divert post-consumer waste in a credible, traceable, transparent, and socially responsible manner. As part of the then-voluntary commitment to recycle plastic, the Company started collecting and diverting plastic packaging as early as 2019. In 2023 during the first year of the EPR Law, the Company was able to collect and divert the equivalent volumes of all its post-consumer plastic packaging used during the year.

The plastic collected for the Company has been diverted to avoid being marine waste or landfill and has been recycled into plastic flakes and upcycled into boards for building materials, among others. The partnership between MondelÄ“z International and PCX also supports the latter’s Aling Tindera program, which provides livelihood for sari-sari store owners who use their enterprises as plastic collection sites.

The Company has also invested in Circulate Capital in Southeast Asia and India, a fund which
aims to enhance focus on the physical collection of flexible films – lightweight, multi-layer plastics used by the snacking industry – that have traditionally been more difficult to collect, sort, recycle, and reuse. In 2023, Circulate Capital helped MondelÄ“z International prevent additional plastic pollution of 4,201 metric tons across Southeast Asia and India. This amount of plastic collected has also resulted in the reduction of greenhouse gas emissions.

Mondelēz International's efforts underscore its dedication to environmental responsibility and sustainability leadership. By prioritizing greener practices and embracing innovation, the Company continues to set the standard for Sustainable Snacking in the country.

---

About Mondelēz International

Mondelēz International, Inc. (Nasdaq: MDLZ) empowers people to snack right in over 150
countries around the world with 2023 net revenues of approximately $36 billion, MDLZ is leading the future of snacking with iconic global and local brands such as OREO, belVita, and LU biscuits; Cadbury Dairy Milk, Milka, and Toblerone chocolate; Sour Patch Kids candy and Trident gum. MondelÄ“z International is a proud member of the Standard and Poor’s 500, Nasdaq 100, and Dow Jones Sustainability Index. Visit www.mondelezinternational.com or follow the company on Twitter at www.twitter.com/MDLZ.


About Mondelez Philippines

Mondelez Philippines, Inc. has been providing consumers with delicious snack products for the
past 61 years - since 1963. Its product portfolio includes Tang powdered beverages, Eden cheese, mayonnaise, sandwich spread, Cheez Whiz spread, Oreo cookies, Tiger energy biscuits, as well as Toblerone and Cadbury Dairy Milk chocolates. The company employs about 450 people in the Philippines, with a manufacturing facility in Parañaque City. Visit https://ph.mondelezinternational.com/home


#notoplastic #yestorecycle

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EastWest Ageas Top Executives (from left to right): Rowena Empalmado, COO; Sjoerd Smeets, CEO and President; Gregory Martin, Chief Distribution and Marketing Officer


Last May 30th, I got the chance to learn about new and exciting developments in EastWest Ageas during the Media Meet. These new programs and products are set to roll out this year. 

As the No.1 life and non-life insurer in Belgium spanning 13 countries from Europe to Asia, and serving over 47 million customers, EastWest Ageas is proud to be a part of Ageas’ 200-year-old strong heritage of excellence and service. Its goal is to expand these numbers as they grow faster and bigger to build better tomorrows for more Filipinos.  

Living up to the legacy  

 

EastWest Ageas CEO and President Sjoerd Smeets welcomed guests from the media at their recent media meet by sharing how they are living up to their partner’s legacy.   
  
“2024 is an auspicious year for both of our two parent companies, Ageas and EastWest Bank. We are one with the rest of the Ageas companies worldwide in the celebration of 200 years, and we proudly embody the same spirit of service and care here in the Philippines. Our bank partner, EastWest Bank, also marks this year as a milestone as they celebrate 30 years of service in the industry. We share the same purpose of providing solutions and services that meet the needs of Filipinos so they can pursue the future they deserve.”    


With EastWest Ageas CEO and President Sjoerd Smeets & CDMO Gregory Martin


Leaping in the present   

 

Expanding the range of solutions and further improving their services is a key objective for EastWest Ageas.   

 

Chief Operating Officer, Rowena Empalmado shared that their financial solutions and services are aligned with the needs of the customers. EastWest Ageas now offers more products from critical illness protection to wealth-building such as Life Essentials and Future Assure as it aims for even greater heights to help more Filipinos secure their tomorrow.    


For me, these are two services that are relevant to the times, as health is threatened and finances are compromised. 


 

Looking to the future   

 

To achieve its goal, EastWest Ageas’ approach is simple.  

  

“We continue to strive to put our customers’ front and center to ensure they and the valuable people in their lives are protected.  By doing this, we can better serve their needs, help them achieve their dreams, and create the secure future they deserve,” explained Gregory Martin, Chief Distribution and Marketing Officer.   

 

This synergy of purpose and people is reflected in EastWest Ageas’ strong and engaging corporate culture backed by cutting-edge tools and training, a range of customer-centric business transformations, and the planned expansion throughout the Philippines. It is a coming together of goals and actions that have only one endgame.   Wherever there is a Filipino, EastWest Ageas will be there to help them build a better tomorrow.   


The Media Meet ended with a buffet lunch at High Street Cafe at Shangri-la The Fort. 


---


EastWest Ageas is a joint venture between EastWest Bank and Ageas. EastWest Bank has 30 years of local banking experience, while Ageas is a leading Belgian insurer with 200 years of global expertise. Learn more about how they can help you live your best life right now. Visit their website at ewageas.com.ph or follow them on Facebook and LinkedIn. To help you build a better tomorrow, please contact EastWest Ageas at +632.893.93924 or AskMe@ewageas.com.ph.   





#lifeinsurance #lifecycle #insurance #EastWestAgeas


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Metro Manila, May 24: Teachmint, a leading classroom technology company, today signed an MoU with the Private Education Assistance Committee (PEAC) in the Philippines. This partnership aims to empower educators and learners at scale in the digital era of education by implementing cutting-edge technology under the Rethinking Education, Championing, and Accelerating School Transformation program (RECAST). RECAST is an innovative program spearheaded by PEAC, dedicated to supporting private schools to transform the teaching and learning experience with technology.


“Harnessing technology in education holds immense promise for transforming learning experiences and improving educational outcomes, said Doris F. Ferrer, PEAC Executive Director. “RECAST supports the private schools to be more effective in addressing the challenges in educational delivery by providing them digital assistance through a partnership with Teachmint.” 


Through this partnership, Teachmint will enable educators and learners in select private schools across Luzon, Visayas, Mindanao, and the National Capital Region with its state-of-the-art Connected Classroom solution. With a targeted outreach of about 10 schools in phase one, as part of the collaboration for the academic year 2024-2025, Teachmint will:


  1. Set up 8 Teachmint AI-Enabled Connected Classrooms in the participating schools that will be identified by PEAC.
  2. Equip the classrooms with Teachmint's proprietary software to facilitate seamless learning across pre-class, in-class, and post-class.
  3. Provide comprehensive training to educators to upskill them to maximize the potential of technology and drive superior learning outcomes.

"We are excited to partner with PEAC to bring connected classroom solutions to the forefront of education in the Philippines," said Ekansh Bansal, VP - International Business at Teachmint. "Through the RECAST program, we aim to empower educators with the tools, learnings, and resources they need to create enriching learning experiences and transform classroom engagement, seamlessly."

Teachmint also recently opened their Center for Excellence in the Makati district while they serve educational institutes and teachers across the Philippines.

About Teachmint:

Teachmint is a classroom technology company dedicated to moving the world forward, one
classroom at a time. We enable technology to work for educators and manage every need of
institutions across K–12, higher education, and academic coaching centers. Our products have served over 20 million users in more than 50 countries in 17 languages. Visit
http://www.teachmint.com to learn more.

About PEAC:

The Private Education Assistance Committee, PEAC, is a five-member committee constituted as trustee of the Fund for Assistance to Private Education (FAPE), a permanent and irrevocable trust fund for programs of assistance to private education.

The PEAC has co-implemented the national education subsidy programs, JHS Education Service Contracting (ESC) and the SHS Voucher Program (SHS VP), which are concrete demonstrations of the public-private complementarity in the Philippine education system. An estimated 9.7 million Filipino students in approximately 8,000 private schools have benefited from PEAC’s work through more than 20 years of service.

Media Contact:
Shreya Daga - +91 9884693290



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She doesn’t access her Facebook but I want the online world to know how awesome my mother is.
We fondly call her Baliling and Mamalo. She is my confidante and quiet strength. We can talk for hours on phone, so you can just imagine if we are together. LOL
If you think I am cool? She is way much cooler. Prayerful and always grateful and hopeful. Miss positivity. Miss optimistic. She gives and gives and so people around her take and take ha ha!
I don’t remember her nagging or making a sermon over things at home. So I grew up not only in a home but in a haven. And to me, it means a lot growing up because it gives me assurance that the world outside can be noisy and chaotic but I have a home to go home to, anytime. Knowing that we are all right no matter what gives me, especially, confidence to face life. That’s the greatest gift she and Hutsai (my late father) gave to me and my brother. They also instilled in me non-negotiables that no one understands except those who know or share the same values.
Others may be able to forgo family for whatever reason, but not me, not us.
Excellent cook, best homemaker! She cleans the house well, does laundry well (white clothes remain white), she presses clothes well and in a jiffy! I wish I were as good as her! 🤪
Did you know that even if I am already married whenever I go home, we would still sleep together. Papa would always say, “dulog mong duha sa kwarto.” 😃
Another trivia: She is the champion of Scrabble. Di mi kalupig sa iya!
I could go on and on but I really want to thank her for giving me a PEACEFUL and LOVING existence. This QUIET STRENGTH is something I will cherish forever.

#mothersday #mom #purposefulliving #motherslove

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I often hear the term, "cancel culture," so I Googled what it really means. 

According to Dictionary.com, it is a phenomenon or practice of publicly rejecting, boycotting, or ending support for particular people or groups because of their socially or morally unacceptable views or actions. 

I see another situation that I think cancel culture applies, too. 

That is when you disregard the efforts of other people just because it is not aligned with yours. You judge their activities as useless and worthless because they are not attuned to yours. You set aside other people's accomplishments because they are outside of your area/field.

Stop this cancel culture. Instead, let's push for recognizing everyone's effort, and how little or unimportant it is to you.  

#empathy #kindness


Photo by Michael Dziedzic on Unsplash

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I grew up observing the Holy Week the traditional way. No TV, no radio, no other activity except reading the Bible or any book, be home and keep silent most times. 

The tradition lives on till today.

It has been engraved to me that if I deviate from it, I would feel really uncomfortable. My family now has followed the same. 

I know each one has a different way of observing the holy days, and so we should respect it. But I can't help feeling annoyed when in the middle of it, people (because they believe otherwise or they practice their faith differently) still go on with their lives the usual way, as if it was a normal day. 

So what I did, I stayed away from social media from Thursday afternoon till Sunday morning. It brought me back to the time when I observed it in silence with my parents and brother.   

I even didn't use my cellular phone during church activities. Before, I would go take pictures at every chance I got. LOL.  

This form of abstinence on my part, I loved every minute. 

I was able to focus. I communicated with the Lord. I felt his presence. More than ever I felt his love for me by dying on the cross. 

It's easy to get caught up with the goings on of life: work/career, business, family, society's expectations that you get swiped into the whirlwind of it all.

To get away from it all, to pause makes a lot of difference. 


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Look, Luck, Learn

GOTCHA IN MY WEB!

GOTCHA IN MY WEB!
Hallo, I am Meikah!
I am Midlifer Mompreneur, discovering new capacities, new abilities. Exciting times!

#Purposefulpreneur

Email me mommeikah@gmail.com, and Let's collaborate!

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