I Should Get More Sleep

I never worried about not getting enough sleep until I read this article: Irregular sleep schedules linked to adverse metabolic health in midlife women. 

"Irregular sleep schedules, including highly variable bedtimes and staying up much later than usual, are associated in midlife women with insulin resistance, which is an important indicator of metabolic health, including diabetes risk," said senior author Martica Hall, PhD, professor of psychiatry at the University of Pittsburgh. "We found that weekday-weekend differences in bedtime were especially important." 

I know how important sleep is but this is really a wake up call for me especially that I am just at home and lead a super sedentary life.

So, excuse me while I get some .

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