Photo credit I always believe that anything that is thrown at you at any point in your life is a challenge to be conquered and a lesso...

Tips to Relieve Stress, Anxiety and Depression

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I always believe that anything that is thrown at you at any point in your life is a challenge to be conquered and a lesson to be learned.

Always accentuate the positive. 

Thus, when faced with stress, I turn my face to it with the right attitude. 

  1. Meditate. Do any repetitive activity, which may take the form of walking, swimming, knitting, painting, or any activity that makes you focus calmly.
  2. Breathe deeply. Better to only concentrate on breathing, and relaxation follows.
  3. Decompress. Cover your neck and shoulder with a warm wrap, leave it for 10 minutes, and close your eyes.
  4. Get active.
  5. Communicate. Go out of your way to talk to your family, friends, neighbors, or any form of social interaction.


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