I always believe that anything that is thrown at you at any point in your life is a challenge to be conquered and a lesson to be learned.
Always accentuate the positive.
Thus, when faced with stress, I turn my face to it with the right attitude.
- Meditate. Do any repetitive activity, which may take the form of walking, swimming, knitting, painting, or any activity that makes you focus calmly.
- Breathe deeply. Better to only concentrate on breathing, and relaxation follows.
- Decompress. Cover your neck and shoulder with a warm wrap, leave it for 10 minutes, and close your eyes.
- Get active.
- Communicate. Go out of your way to talk to your family, friends, neighbors, or any form of social interaction.
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