Wellness Wednesday | How Much Do You Know About Intermittent Fasting?

Did you know that you are not on a diet when you are on intermittent fasting?

According to AskTheScientists.com:

Not only is intermittent fasting not a fad diet, it’s not even really a diet. It doesn’t contain a prescribed list of foods to avoid or eat. Instead, the concept of periodic fasting is closer to a shift in lifestyle. And it’s been around for a long time. Human history is stuffed with examples of cycles of feasting and fast. The reason it seems strange or fad-like is that IF sidesteps common weight-loss maxims.

So, what is it? How it works? What are the benefits of intermittent fasting? How do you start intermittent fasting, if you feel this is for you? 

Get all the answers to these questions here: A Feast of Answers to Your Intermittent Fasting Questions