Wellness Wednesday | What Do You Know About Sleep?

Who is staying  up late and into the early morning watching Netflix? 

I wish I could do that! LOL

But I do stay up late for other things like read a book or chat with friends overseas. Somehow, the latter has become a natural thing to do in this pandemic. We all need someone to talk to no matter what time of day it is. Most of the time, I connect with my business partners abroad and have to adjust to the time difference. 

Whatever it is, you must not compromise your hours for sleeping.  

Sleep is an incredibly complex part of life, though it may not appear that way. Scientists are still trying to reveal a more complete picture of sleep’s vital role for the human body and brain. But there’s already a wealth of research on the subject out there. And some of that research explores the connection between sleep and the senses. 

As it turns out, this connection between sleep and the senses is a two-way street—or maybe even a multi-road intersection. Poor sleep can reduce the acuity of the five senses, but the five senses can also be responsible for a bad night’s sleep. And, conversely, you can sleep better using your senses with just a little bit of planning.

Read more about it here.